FITNESS

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Work Out at Home with these Great Online Videos

Click the links below to view on YouTube

For Beginners

• Beginner Yoga Strength and Flexibility - 30 mins

• Beginner Yoga Total Body - 35 mins

• Power Yoga for Beginners - 44 mins

• 10-minute Yoga

• 15-minute Yoga

• 20-minute Power Yoga Flow

• 30-minute Power Yoga Flow

For Yoga Lovers

• 45 minute Power Vinyasa Yoga

• 55 minute Power Yoga

• 60 minute Power Vinyasa Yoga

Intermediate & Advanced

• 30-minute Beginner-Intermediate Cardio Workout

• 30-minute Intermediate Cardio Workout

• 12-minute Advanced Full-Body Cardio

• 7-minute Advanced Plank Workout

Qigong Breathing & Meditation

• 6-minute Qigong

• 3-minute Qigong