STACY SESLOWSKY, RD, LDN, MS

Registered Dietitian/Nutritionist

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    FITNESS

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    Work Out at Home with these Great Online Videos

    Click the links below to view on YouTube

    For Beginners
    • Beginner Yoga Strength and Flexibility - 30 mins

    • Beginner Yoga Total Body - 35 mins

    • Power Yoga for Beginners - 44 mins

    • 10-minute Yoga

    • 15-minute Yoga

    • 20-minute Power Yoga Flow

    • 30-minute Power Yoga Flow

    For Yoga Lovers
    • 45 minute Power Vinyasa Yoga

    • 55 minute Power Yoga

    • 60 minute Power Vinyasa Yoga

    Intermediate & Advanced
    • 30-minute Beginner-Intermediate Cardio Workout

    • 30-minute Intermediate Cardio Workout

    • 12-minute Advanced Full-Body Cardio

    • 7-minute Advanced Plank Workout

    Qigong Breathing & Meditation
    • 6-minute Qigong

    • 3-minute Qigong

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    stacy@healfromfood.com

    STACY SESLOWSKY, RD, LDN, MS

    Tel: 917.306.1724

    Fax: 904-212-1670

    Licensed Dietitian/Nutritionist

    The material, content, and ideas provided on this website are strictly informational. It is not intended to substitute for advice provided to you by your physician or any other healthcare provider. The statements on this website are based on the opinions of the author and have not been evaluated by the FDA. Always consult with your physician before initiating a healthcare program. You should not use the information provided to diagnose or treat a health problem. None of the opinions or recommendations should be used to diagnose, treat, prevent, or cure any disease or condition. You assume full responsibility for how you choose to use the information.

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