STACY SESLOWSKY, RD, LDN, MS
Registered Dietitian/Nutritionist
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Click the links below to view on YouTube
Beginner Yoga Strength and Flexibility - 30 mins
Beginner Yoga Total Body - 35 mins
Power Yoga for Beginners - 44 mins
10-minute Yoga
15-minute Yoga
20-minute Power Yoga Flow
30-minute Power Yoga Flow
45 minute Power Vinyasa Yoga
55 minute Power Yoga
60 minute Power Vinyasa Yoga
30-minute Beginner-Intermediate Cardio Workout
30-minute Intermediate Cardio Workout
12-minute Advanced Full-Body Cardio
7-minute Advanced Plank Workout
6-minute Qigong
3-minute Qigong
